Are Skittles Low FODMAP? A Tasty Treat Investigation
If you’re interested in learning whether Skittles are low FODMAP, you’ve come to the right place.
Skittles are a popular candy known for their bright colors and fruity flavors. They’re a tempting treat, and they contain quite a bit of corn syrup and sugar. Therefore, it may be best to limit your intake of Skittles to a minimum if you are following an IBS or Low-FODMAP diet.
In the next paragraphs, we will dive into the specifics of Skittles and their FODMAP content, so you can make an informed decision about whether to enjoy them or find an alternative low FODMAP treat.
Are Skittles Low FODMAP?
Some experts believe that Skittles are fairly low in FODMAP, and in general, safe to eat for people following this diet – albeit in moderation.
However, it is important that you understand the ingredients in this colorful candy. That way, you can make an informed decision whether to eat Skittles or to skip them.
Ingredients in Skittles
- Sugar
- Corn syrup
- Hydrogenated palm kernel oil
- Fruit juice from concentrate (apple, strawberry, lemon, watermelon, grape)
- Less than 2% citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (Red 40 Lake, Titanium Dioxide, Red 40, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1, Blue 1 Lake)
As can be seen, the primary ingredients in Skittles are sugar and corn syrup. These are high FODMAP ingredients. Therefore, it is important to practice moderation and limit your Skittles intake to a minimum.
Nutrition facts per serving (40g):
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Total Fat | 1.5g |
| Sodium | 10mg |
| Total Carbs | 37g |
| Sugars | 30g |
Glucose, Fructose, and Excess Fructose per serving (40g):
| Compound | Amount |
|---|---|
| Glucose | 15g |
| Fructose | 15g |
| Excess Fructose | 0g |
As can be seen, there is a fairly high level of sugar and artificial ingredients in Skittles. Such ingredients may cause discomfort or exacerbate IBS symptoms.
For a more FODMAP-friendly treat, consider choosing natural fruit or dark chocolate with minimal additives.
Also Read: Are Saltines Low FODMAP
Low FODMAP Candy Alternatives
In this section, we’ll explore some candy alternatives that you can enjoy without triggering your symptoms.
Hard Candies
For a quick sweet fix, hard candies are often your best bet. Many hard candies, such as peppermints and lemon drops, are made primarily from sugar and flavorings, making them low in FODMAPs.
Opt for candies with simple, natural ingredients and steer clear of those with artificial sweeteners, as these can sometimes be high in FODMAPs. Some options include:
- Peppermints
- Lemon drops
- Fruit-flavored hard candies (without high-FODMAP ingredients)
Gummies and Chews
Gummies and chewy candies can be a bit trickier when it comes to finding low FODMAP options, as some can contain high-FODMAP ingredients like honey, high-fructose corn syrup, or fruit concentrates.
However, it’s still possible to enjoy these treats if you carefully examine the ingredients list. Here are some suggestions:
- Gelatin-based gummies without high-FODMAP sweeteners
- Rice-based chews (such as mochi or rice candy)
- Low-FODMAP fruit leather (made from fruits like strawberries and blueberries)
By keeping an eye out for low FODMAP ingredients and selecting candies that align with your dietary needs, you can satisfy your sweet tooth without risking your digestive health. Enjoy!
Also Read: Are Potatoes Low FODMAP?http://easykitcheneats.com/are-potatoes-low-fodmap/
Frequently Asked Questions
Is Kitkat low FODMAP?
No, KitKat is not low-FODMAP and it contains dairy as well as sugar which can trigger flareups in IBS sufferers.
Which low FODMAP snacks can I buy?
There are many low FODMAP snacks available that can help curb your cravings without causing digestive issues. Some popular choices include:
- Rice cakes or corn cakes
- Plain popcorn without added seasonings or butter
- A small serving of nuts, such as almonds, walnuts, or pecans (keeping an eye on portion size)
- Fresh fruits, like oranges, grapes, or strawberries
- Cheese (if tolerated) or a small portion of lactose-free yogurt
Remember to always check ingredient labels and follow portion recommendations as per guidelines provided by the Monash University Low FODMAP Diet when choosing your snacks to ensure they align with your dietary needs.
Conclusion – Are Skittles Low FODMAP?
Some people believe that Skittles are Low-FODMAP but it is important to understand that they are a sugary candy. Therefore, Skittles may not be the best option for those following a strict low FODMAP diet.
It is always a good idea to consult with a nutritionist or dietitian if you’re unsure about specific products and how they may affect your individual dietary needs. Remember, moderation is key!
Jane Porter is an architect that like many others, had her life significantly impacted by digestive problems for many year. Trying to find a solution to her digestive problem, she came across the low FODMAP diet, a scientifically-backed approach designed to alleviate symptoms associated with irritable bowel syndrome (IBS) and other digestive disorders.