Is Horseradish Low FODMAP? Important Info!
If you’re wondering whether horseradish is low FODMAP or not, you’ve come to the right place! Horseradish, a pungent condiment with a distinct flavor, has been gaining popularity in recent years, but its compatibility with a low FODMAP diet is often a concern for those suffering from IBS or other digestive issues.
The good news is that horseradish is indeed considered low FODMAP in normal serving sizes. For example, up to 2 tablespoons of prepared horseradish at a meal is generally well-tolerated by people with IBS.
Read on to find out how to add horseradish to your low FODMAP diet.
Is Horseradish Low FODMAP?
What is Horseradish?
Horseradish root is a spicy, pungent root vegetable that can add depth and flavor to your dishes. This root is often grated and mixed with other ingredients to create prepared horseradish.
On its own, horseradish root hasn’t been tested for FODMAP content, but you can find some information about prepared horseradish and its FODMAP levels here.
Prepared Horseradish
Prepared horseradish is a mixture of grated horseradish root, vinegar, and salt. According to experts, up to 2 tablespoons (42 grams) of prepared horseradish at a meal is considered a low-FODMAP food and is generally well-tolerated for individuals with IBS.
Nutrition and Sugar Content of Horseradish
| Nutrition per 2 tablespoons (42 grams) | Amount |
|---|---|
| Calories | 32 |
| Fat | 0.2g |
| Carbohydrates | 7.6g |
| Protein | 1.6g |
| Sodium | 155mg |
| Sugars per 2 tablespoons (42 grams) | Amount |
|---|---|
| Glucose | 2.4g |
| Fructose | 2.1g |
| Excess Fructose | 0.3g |
Alternatives to Horseradish
If you’re looking for low-FODMAP alternatives to horseradish, you’re in luck! There are plenty of options for you to choose from. Here are some suggestions that can still add flavor and zest to your meals while keeping your FODMAP intake in check.
Mustard
A classic alternative to horseradish that can give your meals a burst of flavor. In moderation, Dijon and wholegrain mustard are low in FODMAP, but make sure to check the labels for any high-FODMAP ingredients.
Lemon juice and zest
The tangy citrus flavor of lemon can complement many dishes in place of horseradish. Additionally, lemon juice and zest are naturally low in FODMAPs, making them an ideal alternative.
Ginger
Fresh ginger is a great substitute for horseradish to add a spicy kick to your dishes. It’s low in FODMAPs and can be easily incorporated into recipes like dressings, sauces, and marinades.
Chives and green onion tops
For a milder flavor, you can use chives or the green tops of spring onions. Both are low in FODMAPs and can add a subtle hint of onion flavor to your dishes without causing any digestive issues.
Also Read: Are Capers Low FODMAP?
Recipes for Low FODMAP Horseradish Dishes
Looking for recipes with horseradish that suit your low FODMAP diet? Look no further! Here are a few tasty dishes you can try at home that are both flavorful and gentle on your gut.
Salmon Fish Cakes with Horseradish Cream
These fish cakes are not only simple to prepare but also satisfying and delicious. Just combine the ingredients, shape them into patties, and enjoy a relaxed dinner at home. The horseradish cream adds a delightful touch to the dish. Check out the recipe at FODMAP Everyday.
Lactose-Free Sour Cream Horseradish Sauce
A versatile condiment that can be used on sandwiches, as a dip, or served with your favorite protein. This lactose-free sauce is perfect for anyone following a low FODMAP diet. Just make sure to press and drain the horseradish before using it in the recipe.
Remember, maintaining your low FODMAP diet doesn’t mean you have to sacrifice flavor or excitement in your meals.
Also Read: Are Potatoes Low FODMAP?
Frequently Asked Questions
Does horseradish lead to bloating or gas?
Horseradish itself is not generally considered a high FODMAP food that would typically cause bloating or gas.
However, everyone’s tolerance to different foods varies, and you may experience different reactions. If you notice any symptoms after consuming horseradish, it is worth discussing with your healthcare professional.
What are some low FODMAP condiments similar to horseradish?
If you’re seeking alternatives to horseradish, there are other low FODMAP condiments you can try.
For instance, soy sauce is low FODMAP in small servings, and it can provide a savory flavor boost. Another option is Worcestershire sauce, which can offer a tangy and rich taste to your dishes. Remember to always check the ingredients list and serving sizes to ensure they align with your dietary needs.
Are there any horseradish-based low FODMAP products?
There is no specific information on horseradish-based low FODMAP products, but you can use horseradish as an ingredient in homemade low FODMAP recipes.
Remember to combine horseradish with other low FODMAP ingredients and spices, like radishes, to create flavorful dishes without triggering IBS symptoms. Always monitor your reactions when trying new foods, and consult your healthcare professional for personalized advice.
Also Read: Are Jalapenos Low FODMAP
Conclusion – Is Horseradish Low FODMAP?
Yes, horse radish is low FODMAP but only if you limit your intake to less than 2 tablespoons. It is important to keep in mind that larger servings of this condiment can become high FODMAP in fructans, so moderation is key.
Please note that some people with IBS may develop symptoms due to horseradish. So, listen to your body, and if in doubt, consult your physician.
Jane Porter is an architect that like many others, had her life significantly impacted by digestive problems for many year. Trying to find a solution to her digestive problem, she came across the low FODMAP diet, a scientifically-backed approach designed to alleviate symptoms associated with irritable bowel syndrome (IBS) and other digestive disorders.
